Thursday, July 30, from 5:00 to 8:00 p.m. at Dowses Beach.

Stand up paddling is one of the fastest growing sports worldwide. SUP can be done on any body of water, from high surf to flat water. It is easy to learn, great exercise, plus you are outside enjoying nature. It's an ideal sport for cross training and for improving core strength and balance. Kids, as well as adults, can enjoy this exciting new sport!