Health, fitness and learning proper body mechanics all in one! This ancient art of gentle flowing movement has been proven to support improvement in many aspects of a healthy body and mind. Stationary, graceful movements along with breathing offers countless benefits such as better range of motion, coordination, agility, strength, blood flow and alleviation of stress for your well-being. This class is a combination to Tai Chi and elements of Qi Qong. Instructor is Sunny McGuinness of the USA Kung Fu Academy.