These classes are designed for those with previous study and beginners. The amazing thing about yoga is that your practice is always evolving and changing, so it never gets boring. Although the poses themselves do not change, your relationship to them will. Anyone can start a yoga practice, even if you donít feel like you are very flexible or very strong. These things will develop over time. Please wear loose clothing, have a yoga or exercise mat or a large firm blanket and a yoga strap or neck tie. Instructor is Stephanie Blaisdell.