What's On Your Plate: Nutrition News You Can Use

Wednesdays - 10:30 to 12:00
Four Sessions

• 3/06 - Susan Bourque, RD, LDN, CC Cooperative Extension: Guidelines for eating and weight control: debunking nutrition myths.
  
  
• 3/13 - Susan Bourque: Eat more. Weigh less! How to get more nutrition on your plate and feel more energized on fewer calories.
  
  
• 3/20 - Kim Concra, LDN, CC Cooperative Extension: The role of stress, attitude and mind and how they affect our eating habits.
  
  
• 3/27 - Kim Concra: Special dietary restrictions, fads and allergies  how to deal with them and how to stock a healthy pantry.

Don't Delay - Courses fill up fast - Register today

Printable Lifetime Learning Registration Form

Suggested Donation Per Course: $10:00 ($35 for 4 courses)
Payable to Friends of Snow Library