Cardio & Strength Training Workout
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When: | January 30, 2019 |
| Where: | Council on Aging Senior Center, 300 Dillingham Ave, Falmouth, |
| Time: | 9:00 AM |
| Contact Name: | Falmouth Council on Aging Senior Center |
Phone: | 508-540-0196 |
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Description:
Falmouth Council on Aging offers CARDIO & STRENGTH TRAINING WORKOUT on Wednesdays at 9:00AM
Focus will be on Strength Training, Cardio Intervals & Good Form while improving Flexibility and Balance
Drop-In $7.00 Please Note: This event was posted as a weekly reoccurring event, times and schedules may be subject to change. Program will not run if the Senior Center is closed for weather or a holiday. If in doubt, please check with the center to verify day and time.
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